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Wrapping your hands, strapping on a pair of boxing gloves, and hitting things can feel very intimidating. Picking up heavy objects (weights) and learning new movements can seem downright scary.

At Punch Fit we focus on showing you just how empowering it is to throw a punch and how much confidence you can build lifting weights.

Check out these videos just like countless others before you have before they signed up.

These are real people made up of different shapes, sizes, fitness levels and ages taking classes in our gym.

They would be the first to tell you; “If I can do it, you can do it!”


LIVE Workout 3/24: Chris' Heavy Bag


Workout Videos

Hop over to our YouTube channel where we have full length follow along boxing and resistance training examples.

While you are there be sure to LIKE the video, SUBSCRIBE to the channel, and CLICK THE BELL for notifications.

If you have any questions about the video leave a comment!   


Live Workout 3/23: Aneta's Kettlebell

Workout 23

Workout 22: Heavy Bag

Workout 21: MMA Workout

Workout 20: Kettlebell Workout

Workout 19: KB For Boxers


Still have questions? 

Check out these reviews and how to videos that we created based on questions we are asked most often. 


What size boxing glove will you need?

Basic Hand Wrap

Boxing 101 (The Fundamentals)

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