1. FITNESS AND MEN AS THEY AGE

    As the years go by, it often becomes easier and easier to justify not taking care of yourself. As family and work life becomes more and more demanding, exercise and eating well drops lower and lower on the list of priorities to attend to, and it becomes harder and harder to justify leaving the “more important priorities” to head to the gym.  The truth is, staying active throughout your entire…Read More

  2. HOW THROWING A PUNCH CAN REDUCE STRESS AND INCREASE CONFIDENCE

    When you think of boxing, what comes to mind? Most people think of a big, muscular person punching a heavy bag. While hitting the bag is part of training, it isn’t the purpose of boxing. Boxing is a great workout, as well as a great way for participants to relieve stress and increase their confidence. It gives you all the same benefits of cardio, strength, flexibility, and core training in one. …Read More

  3. WHY BOXING IS FUN, BEGINNER FRIENDLY, AND EFFECTIVE

    When it comes to fitness, not many people take boxing seriously. It’s easy to think about Rocky or Muhammed Ali, and avoid boxing as a workout because you’re afraid to take a punch. However, not many people know that when you are boxing for fitness purposes, not competition, you are perfectly safe and do not need to fear physical contact. You will not be punched, or hit in any capacity. You wo…Read More