1. PUNCH FIT: BASIC COMBINATIONS

    Punch Fit Lake Bluff Combatives Combos Basic Combos  1 Jab 2 Jab, Cross 3 Jab, Cross, Hook 4 Jab, Cross, Hook, Cross Combos adding Uppercuts  5 Jab, Cross, Hook, Upper cut, Hook 6 Jab, Cross, Hook, Cross, Upper cut, Cross 7 Jab, Cross, Hook, Upper cut, Cross (Upper cut, Cross same side) 8 Jab, Cross, Hook, Cross, Upper cut, Hook (Upper cut, Hook same side) *With the exception of combos 7 and 8 p…Read More

  2. MOTIVATION VS. DISCIPLINE

    Motivation is a powerful thing that can help us jump start a new adventure but what happens when the motivation is gone? What happens when that friend that signed up with you at the gym suddenly quits or you lost all the weight but your friends and family no longer comment on how good you look or you notice the coach that that was so helpful in the beginning of your fitness journey has shifted the…Read More

  3. 19 REASONS TO GET FIT BESIDES WEIGHT LOSS

    Typically, people start a new fitness program to lose weight but do you know what else happens your body besides weight reduction? Below are 19 addition reasons to Get Fit Builds aerobic power- Ever feel like you are winded from simple tasks like walking upstairs or playing with your kids? Your aerobic capacity is your body’s ability to work at maximum capacity by getting oxygen from the air t…Read More