Boxing Gym For Everyone - Calorie Burning Fitness Classes In Lake Bluff | Punch Fit

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Recent Posts

Benefits of Boxing

Date Published:

January 29th, 2019

When it comes to working out, there are so many different types of exercise and programs that you can take part in. From yoga to CrossFit, people have an endless amount of choices when it comes to cho…Read More
FITNESS AND MEN AS THEY AGE

Date Published:

November 26th, 2018

As the years go by, it often becomes easier and easier to justify not taking care of yourself. As family and work life becomes more and more demanding, exercise and eating well drops lower and lower o…Read More
HOW THROWING A PUNCH CAN REDUCE STRESS AND INCREASE CONFIDENCE

Date Published:

October 4th, 2018

When you think of boxing, what comes to mind? Most people think of a big, muscular person punching a heavy bag. While hitting the bag is part of training, it isn’t the purpose of boxing. Boxing is a…Read More

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