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Wrapping your hands, strapping on a pair of boxing gloves, and hitting things can feel very intimidating. Picking up heavy objects (weights) and learning new movements can seem downright scary.

At Punch Fit we focus on showing you just how empowering it is to throw a punch and how much confidence you can build lifting weights.

Check out these videos just like countless others before you have before they signed up.

These are real people, taking classes in our gym. They would be the first to tell you;

“If I can do it, you can do it!”


Punch Fit Testimonial


Workout Videos

Hop over to our YouTube channel where we have full length follow along boxing and resistance training examples.

While you are there be sure to LIKE the video, SUBSCRIBE to the channel, and CLICK THE BELL for notifications.

If you have any questions about the video leave a comment!   


Basic Hand Wrap

Basic Combinations

Beginner Workout

Workout 1: Beginner

Workout 2: Intermediate

Workout 3: Resistance Training


Personal Training

Are you looking for more of a personal touch? 

In addition to classes we offer personal training options that can be done in the gym, in your home, or even remotely! 


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