Punch Fit Lake Bluff Combatives Combos

Basic Combos

 1 Jab

2 Jab, Cross

3 Jab, Cross, Hook

4 Jab, Cross, Hook, Cross

Combos adding Uppercuts

 5 Jab, Cross, Hook, Upper cut, Hook

6 Jab, Cross, Hook, Cross, Upper cut, Cross

7 Jab, Cross, Hook, Upper cut, Cross (Upper cut, Cross same side)

8 Jab, Cross, Hook, Cross, Upper cut, Hook (Upper cut, Hook same side)

*With the exception of combos 7 and 8 punches always start with lead hand (typically left) and then to rear hand (typically right) alternating throughout the combo.

Combos adding Body Shots

9   Jab, Cross, Hook, Body shot, Hook

10 Jab, Cross, Hook, Cross, Body shot, Cross

Combos adding head movement and 3 punch follow-up Combatives

 11 Jab, Cross, Hook, Bob and weave, Hook, Cross, Hook

12 Jab, Cross, Hook, Cross, Bob and weave, Cross, Hook, Cross

13 Jab, Cross, Hook, Slip, Lead Upper Cut, Cross, Hook

14 Jab, Cross, Hook, Cross, Slip, Rear Upper Cut, Hook, Cross